EVERYDAY DIET FOR FIGHTING CANCER: Effective Diet Recipe And Strategies To Live Stronger, Healthy And Freely During Your Cancer Treatment And Recovery by MACANTHONY D. BRENDA

Author:MACANTHONY D. BRENDA [D. BRENDA, MACANTHONY]
Language: eng
Format: azw3
Published: 2020-09-17T00:00:00+00:00

Multigrain Pancakes with Strawberry Sauce

NOTE: NO new strawberries for LMD (Low Microbial Diet).

Ingredients:

Canola oil spray

½ cup all-purpose white flour

¼ cup whole-wheat pastry flour

¼ cup finely ground cornmeal

1 Tbsp. sugar

1 tsp. baking powder

¼ tsp. baking soda

¼ tsp. salt

1 large egg

1 ½ cups nonfat buttermilk

1 Tbsp. canola oil

1 ¼ cups all-fruit strawberry preserves

¼ cup apple juice

1 ½ cups sliced strawberries

Cooking Directions:

Grease the frying pan with canola oil spray. Whisk together the flours and cornmeal. Include the sugar, baking powder, baking soda, and salt. Put the blend in a safe place.

In another bowl, gently beat the egg. Include the buttermilk and canola oil.

Join the fluid ingredients with the dry. Whisk to mix. The batter may contain little lumps. Heat the frying pan over medium-high heat. Work in batches and use a measuring cup to pour a small ¼ cup of batter onto the hot griddle (¼ cup of batter equals 1 pancake). When bubbles form on top, flip the pancakes over. Cook until they are slightly browned on both sides, using more cooking spray for additional batches if necessary.

While the pancakes are cooking, place the strawberry jelly and apple juice in a pot on low heat. Include the cut strawberries, mix, and heat for 1 moment. Keep the strawberry sauce warm while completing the pancakes. Place the completed pancakes on a platter. Spoon the warm strawberry sauce over the top. Top with fresh strawberries.

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